FAQ
What is waist training?
Waist training involves wearing a waist trainer or cincher to help reshape and slim the waistline over time.
What is a Waist Trainer?
A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals.
How does waist training work?
Waist trainers work by compressing the midsection and stimulating thermal activity, which can help reduce waist size and create a more defined shape with prolonged and consistent use.
Are waist trainers safe to use?
When used properly and with the right fit, waist trainers can be safe for many individuals. It's important to follow sizing guidelines and not wear a waist trainer too tightly for extended periods.
Will waist training help me lose weight?
Waist training can create a slimming effect and improve posture, but it is not a substitute for healthy eating and regular exercise. It's important to maintain a balanced lifestyle for overall health and weight management.
Can I wear a waist trainer while exercising?
Some people choose to wear waist trainers during low-impact exercises, but it's important to prioritize comfort and mobility.
Can I wear a waist trainer under my clothes?
Many people wear waist trainers discreetly under their clothes for a smoother silhouette. You can also wear over a thin top.
Are there any health risks associated with waist training?
Wearing a waist trainer that is too tight or for extended periods can potentially cause discomfort, restrict breathing, or affect digestion. It's important to use waist trainers responsibly and be mindful of your body's signals.
Can anyone use a waist trainer?
Waist trainers are not suitable for everyone, especially those with certain medical conditions or during pregnancy.
What are the benefits of waist training?
Helps with back support and posture. Helps with postpartum recovery. Helps tighten and tone skin. Helps reduce inches in waist for an hour-glass figure. Helps to reduce appetite
and so much more.
How do I choose the correct size?
Measure your waist and refer to the size chart to determine the best fit. It's important to avoid choosing a size that is too small, as this can be uncomfortable and potentially harmful.
Is it ok to waist train after pregnancy?
Congratulations. Yes! We recommend you wait until 4 weeks after giving birth. Please consult a doctor for a professional opinion.
How soon after plastic surgery can I waist train?
We recommend you wait until 4 weeks after surgery. Please consult a doctor for a professional opinion.
How long should I wear my waist trainer?
It's recommended to start with shorter durations, such as a few hours a day, and gradually increase the time as your body gets accustomed to the waist trainer. Then we recommend waist training every day for 8 hours. Listen to your body and avoid wearing it for prolonged periods.
How to get the best waist training results?
Wear your waist trainer daily. Starting at 4 hours and then work your way up to 8 hours a day. Exercise and eat right for maximum results. Staying hydrated with water is essential.
How soon will I see results?
It takes an average of 30 days to see results.
Can I sleep in my waist trainer?
Yes! But please make sure you can breathe comfortably. Always listen to your body. We recommend you wear your waist trainer for 4 hours a day before sleeping in it. Sleeping in your waist trainer is NOT for everyone. If wearing your waist trainer to bed causes discomfort or pain, it is best to take it off and sleep without it.
How to clean the waist trainer?
Hand wash only. Can use antibacterial soap or detergent with a cloth/sponge and allow to air dry. Repeat as necessary. No ironing. No bleaching.
How long is shipping?
Processing time for orders 1-2 business days (business days do not include weekends or holidays). Your order may be shipped 3-5 business days after the order is placed.
Once the order ships, a tracking number will be emailed to you.
Delivery dates are estimated, not guaranteed.
$7.99 Ground shipping to anywhere in the U.S. (up to 4 business days)
Local pick up/drop off for those in the Bay Area. Choose pick up at check out and we can arrange a date and time.